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Amit Ray' 

"Inspirational Spiritual Quotes to Uplift Your Soul"

Dr. Amit Ray (born on August 12, 1960) is an author philosopher and spiritual master. He is author of several books on meditation and yoga. He did his PhD in computational neuro science, worked as a scientist, had scientific patents and earned many other accolades.

“Om is not just a sound or vibration. It is not just a symbol. It is the entire cosmos, whatever we can see, touch, hear and feel. Moreover, it is all that is within our perception and all that is beyond our perception. It is the core of our very existence. If you think of Om only as a sound, a technique or a symbol of the Divine, you will miss it altogether. Om is the mysterious cosmic energy that is the substratum of all the things and all the beings of the entire universe. It is an eternal song of the Divine. It is continuously resounding in silence on the background of everything that exists.” 

“You are a cosmic flower. Om chanting is the process of opening the psychic petals of that flower.” 

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” 

“It does not matter how long you are spending on the earth, how much money you have gathered or how much attention you have received. It is the amount of positive vibration you have radiated in life that matters,” 

“Looking at beauty in the world, is the first step of purifying the mind.” 

“Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements.” 

“Beauty is the purest feeling of the soul. Beauty arises when soul is satisfied.” 

“Meditation is a way for nourishing and blossoming the divinity within you.” 

“The true miracle lies in our eagerness to allow, appreciate, and honor the uniqueness, and freedom of each sentient being to sing the song of their heart.” 

“You are never alone. You are eternally connected with everyone.” 

“God is whispering in your heart, in the whole existence, just tune your ears.” 

“Self-observation is the first step of inner unfolding.” 

“Your greatest awakening comes, when you are aware about your infinite nature.” 

“Have love for your inner Self and everything else is done for you.” 

“We all are so deeply interconnected; we have no option but to love all. Be kind and do good for any one and that will be reflected. The ripples of the kind heart are the highest blessings of the Universe.” 

“Compassion is the signature of Higher Consciousness. Non-violence is the tool to evolve into the Higher Consciousness.” 

“Perfect prayer does not consist in many words, silent remembering and pure intention raises the heart to that supreme Power.” 

“Spirituality does not lie in meditating the body of an ex-master. Spirituality exists in mediating on your own inner body.” 

“The easiest way to get touch with this universal power is through silent Prayer. Shut your eyes, shut your mouth, and open your heart. This is the golden rule of prayer. Prayer should be soundless words coming forth from the centre of your heart filled with love.” 

“A bird is safe in its nest - but that is not what its wings are made for.” 

“Do not live in the shadow of the masters for ever. Learn to live in the light of your soul. Life deserves full expression.” 

“Enjoy the limitless bliss consciousness here and now. The reality of you lies much beyond your sensory perceptions and boundaries.” 

“Your thoughts are your message to the world. Just as the rays are the messages of the Sun.” 

“There are many goals but one path - the path of compassion.” 

“Truth is neither in the scripture nor in the words of prophets. It is in your heart, feel it, discover it and expand with it.” 

“Whether you know or not, you are the infinite potential of love, peace and joy” 

“Prayer is the sign of your weakness. Rely on your inner strength. You will be the winner.” 

“Searching outside of you is Samsara (the world). Searching within you leads to Nirvana.” 

“Silence is the language of Om. We need silence to be able to reach our Self. Both internal and external silence is very important to feel the presence of that supreme Love.” 

“Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.” 

​“Life is not always perfect. Like a road, it has many bends, ups and down, but that’s its beauty.” 

“The singing Sun the signing moon the singing stars and the singing galaxies are the direct expression of the divine word AUM.” 

“Beautify your inner dialogue. Beautify your inner world with love light and compassion. Life will be beautiful.” 

“Yoga means addition - addition of energy, strength and beauty to body, mind and soul.” 

“Life throws challenges and every challenge comes with rainbows and lights to conquer it.” 

“Yoga is the art work of awareness on the canvas of body, mind, and soul.” 

“There is a God part in you. The consciousness. The pure Self. Learn to listen the voice of that Power.” 

“You are your master. Only you have the master keys to open the inner locks.” 

“Courage is the hallmark of spirituality. Courage comes when you love yourself for who you are.” 

“Be like a lotus. Let the beauty of your heart speak. Be grateful to the mud, water, air and the light.” 

“At the core of your heart, you are perfect and pure. No one and nothing can alter that.” 

“Life is a mystery- mystery of beauty, bliss and divinity. Meditation is the art of unfolding that mystery.” 

“Exercises are like prose, whereas yoga is the poetry of movements.” 

“When you touch the celestial in your heart, you will realize that the beauty of your soul is so pure, so vast and so devastating that you have no option but to merge with it. You have no option but to feel the rhythm of the universe in the rhythm of your heart.” 

“Concentration attracts luck factor.” 

“Yoga is not just repetation of few postures - it is more about the exploration and discovery of the subtle energies of life.” 

“Formal education teaches how to stand, but to see the rainbow you must come out and walk many steps on your own.” 

“Meditate, Visualize and Create your own reality and the universe will simply reflect back to you.” 

“Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection.” 

“Energy comes not from your muscle neither from your heart. It comes from your inner source.” 

“You are the perfect creation of God. Don't allow you to be down. God is experiencing through you.” 

“Write it on your heart you are the most beautiful soul of the Universe. Realize it, honor it and celebrate the life.” 

“If you want to fly on the sky, you need to leave the earth. If you want to move forward, you need to let go the past that drags you down.” 

“There are two types of seeds in the mind: those that create anger, fear, frustration, jealousy, hatred and those that create love, compassion, equanimity and joy. Spirituality is germination and sprouting of the second group and transforming the first group.” 

“No one is to blame because there is no one other than you. Nothing is to disrespect because there is nothing other than you.” 

“Penetrate deep into the word "Om". Gradually the word will disappear and only the silence will remain. The word is a support. The meaning is within you. Om brings out that meaning which is hidden in your soul.” 

“Our heart is wide enough to embrace the world and hands are long enough to encompass the world.” 

“There are two types of empathy: the positive empathy and the negative empathy. When we are fully carried away by the unaware activities of the mirror neurons, we are under the trap of negative empathy. The negative empathy generates attachments. Out of these attachments suffering follows. Negative empathy is a kind of reaction to a situation, whereas positive empathy is internal response of peace love and tranquility.... In positive empathy, your deep tranquility, joy and peace activates the mirror neurons of the others, whereas in negative empathy your mirror neurons are activated by the disturbance of others.” 

“The more we practice nonviolence in our words, thoughts and actions the more peaceful will be our inner state.” 

“Mind is a flexible mirror, adjust it, to see a better world.” 

"Discover your deep inner-self and from that place spread love in every direction.” 

“Do not accept whatever comes. Do not accept whatever goes. You have infinite power. Exercise your choice.” 

“Om (AUM) the Divine song is at the same time Symmetry, Supersymmetry, broken Symmetry, and the unbroken Symmetry of Nature.” 

“What is the meaning of Om? Om is the mysterious cosmic energy that is the substratum of all the things and all the beings of the entire universe. It is an eternal song of the Divine. It is continuously resounding in silence on the background of everything that exists.” 

“Meditation is realizing and expanding your inner beauty in every direction.” 

“Spirituality exist in testing and experiencing the depth of inner peace consistently.” 

“Breath is the finest gift of nature. Be grateful for this wonderful gift.” 

“Vipassana meditation is an ongoing creative purification process. Observation of the moment-to-moment experience cleanses the mental layers, one after another.” 

“In every change, in every falling leaf there is some pain, some beauty. And that's the way new leaves grow.” 

“Family, friends and relationships are the blessings of the God. They are the best way to access God.” 

“When the Sun of compassion arises darkness evaporates and the singing birds come from nowhere.” 

“We all are so deeply interconnected; we have no option but to love all.” 

“When the petals of the heart unfold fragrance spreads across the valley.” 

“Meditation is the process of transformation and beautification of soul from a leaf-eating caterpillar to a nectar-sipping butterfly. It grows with the wings of love and compassion.” 

“Life is a dance. Mindfulness is witnessing that dance.” 

“Give time, give space to sprout your potential. Awaken the beauty of your heart – the beauty of your spirit. There are infinite possibilities.” 

“Compassion is like mother giving love to her children. Mother’s ways are higher than others, even when everyone rejects, mother accepts with her arms open and wide.” 

“God is the most beautiful, and beauty is the expression of God. If you can't appreciate beauty in the world how can you understand God ?” 

“Only the brave men and women can bring peace to the world, not by practicing war but by practicing nonviolence.” 

“Take care of your words and the words will take care of you.” 

“The light of compassion opens the petals of the heart. When the petals of the heart unfold fragrance spreads across the valley.” 

“Earth is the holiest place in the Universe, loving the earth, and loving life is the way to generate positive vibrations.” 

“If you want to ask one question, ask yourself, what are you giving to the universe and only that will be returned.” 

“God wanted to make heaven and the earth is that heaven. Nowhere in the universe there is so much love, life, beauty and peace. Enjoy your stay with the fellow beings.” 

“Echo of your thoughts are more important than your actions because that has greater impact on the world.” 

“Meditation is a journey to know yourself. Knowing yourself has many layers. Start knowing your bodily discomforts. Know your success, know your failures. Know your fears. Know your irritations. Know your pleasures, joy and happiness. Know your mental wounds. Go deeper and examine every feeling you have.” 

“Meditation is listening to the song of the inner Soul, seeing the beauty of the inner Self, smelling the fragrance of the inner Spirit, experiencing the touch of the Divine inner energies and tasting the intense sweetness of the inner God.” 

“Be brave. Be free from philosophies, prophets and holy lies. Go deep into your feelings and explore the mystery of your body, mind and soul. You will find the truth.” 

“Kindness has no religion. Religions are like narrow tracks but kindness is like an open sky.” 

“There is only one all pervading God. It has only one message - Love all, encompass all and transcend the limits of the selfish gene.” 

​“Through systematic meditation one can awaken the third eye and touch the cosmic awareness. Sushumna nadi is the subtle pathway in the spinal cord which passes through the main psychic centers. The awakening of these centers means a gradual expansion of awareness, until it reaches the cosmic awareness. Each center has its own beauty and gracefulness. Through generations of ignorance and unconsciousness, this channel of awareness becomes obscured and hidden. Meditation is to become aware about this internal life energy. Meditation is the procedure to rearrange, harmonize, activate, and integrate the individual life energy with the cosmic life energy.” 

“You are here to evolve and make your consciousness high.You are here to dance, sing and celebrate life. You are here to help others to make their life happy. We are here not to compete, but to learn, evolve and excel. We are not here to make divisions in the name of prophets and religions. We are here to encompass the world with love and light.” 

“Science is observing truth in the light of head. Religion is observing truth in the light of heart. Humanity is using both the lights. And education is developing that humanity.” 

“Nonviolence is only for the brave men and women of the world because it requires courage – courage to love the beauty of life, beauty of humanity and the beauty of the world.” 

“In one equation you can solve all the puzzles of life. It is the equation of giving.” 

“In every crisis, doubt or confusion, take the higher path - the path of compassion, courage, understanding and love.” 

“Meditation is not thinking about the image of a person of the past. It is more about focusing and channelizing the power of your emotions and imagination for fulfilling a bigger dream - the dream that will bring more life, energy peace, happiness and meaning to you and the society.” 

“Science of happiness lies in our understanding. The secrets of happiness lie in our capacity to expand our heart.” 

“Micro meditations should be performed with very little activity. These practices should not be associated with any goal, concept or belief.” 

“Education is beautification of the inner world and the outer world.” 

“In the land of light there is only one currency. The currency of love.” 

“Do not be victim of life-negative religions. Be respectful to life, love and beauty.” 

“When you know the knower within, you don't need to know further. When you know the meditator within, you don't need to meditate further. When you truly know the worshiper in you, you are to be worshiped.” 

“Nonviolence is the way to listen to the inner voice.” 

“Read positive books; see positive things and surround yourself with positive thinkers; life will be full with positivity.” 

“Blaming none, disrespecting nothing is the doorway to Unity Consciousness.” 

“AUM or Om is not related to any religion because Om was practiced before the birth of all the religions of the world.” 

“The formula of life is simple. It is the formula of giving - giving courage, attention, peace, love and comfort to yourself and the society.” 
“Cultivate the habit of making aware choice. Your choice makes your destiny. Do not be carried away by the unconscious choices.” 

“World is a divine play. At the beginning and at the end, we are the same.” 

“Yoga talks about cat-pose, dog-pose, camel-pose, monkey-pose, bird-pose etc. Why there are so many animal poses? Animals release their emotions and tensions by movements based on their body sensations. But our amygdala in the brain is carrying the “fight or flight response”; it has forgotten the art of releasing the tensions. As human beings, when we are aware about the sensations, we can release that by aware, slow movements. If you do not give movements to the body parts, energy will be stuck and blood circulation will be disturbed. Gradually, that creates chronic physical and mental health problems.” 

“You are the Golden Witnessing Screen. Meditation is the effortless effort to keep that screen clean, clear and perfect. - Sri Amit Ray” 

“The Universe is the creation of the mind. Universe exists inside the mind as the flower exists inside the seed.” 

“Om is a living phenomenon and it has its own mood. Depending on its mood the meaning will be revealed to you.” 

“Life has only one equation. The equation of giving.” 

“Science of yoga and ayurveda is subtler than the science of medicine, because science of medicine is often victim of statistical manipulation.” 

“Let each moment be full of positive vibrations.” 

“Samadhi is the journey from individual to collective consciousness. The steps of Samadhi are the steps towards reaching the collective consciousness. In meditation, the more we radiate love, compassion, peace, harmony and tranquility, the more is our contribution towards the collective consciousness. The more we positively contribute towards the collective consciousness the more is our progress in Samadhi.” 

“Stand up for who you are. Respect your Self and ignite the divine sparks in you. Access your powers. Choose your rights and work together with others to bring blessings into the lives.” 

“If you are driven by fear, anger or pride nature will force you to compete. If you are guided by courage, awareness, tranquility and peace nature will serve you.” 

​“Kindness and awareness work together. Through awareness we understand the underlying beauty of everything and every being.” 

“Compassion is all inclusive. Compassion knows no boundaries. Compassion comes with awareness, and awareness breaks all narrow territories.” 

“To realize the truth, you have to cross the boundaries of all religions and prophets.” 

“Equanimity is the hallmark of spirituality. It is neither chasing nor avoiding but just being in the middle.” 

“Meditation is blossoming of the prefrontal cortex to overcome the momentum of the nature. It is coming out of the loops of memories, patterns,fears, dreams and anger.” 

“There is only one all-pervading God. It has no religion, no incarnation. It is free from all contaminations.” 

“Our wings are small but the ripples of the heart are infinite.” 

“There is no teacher equal to mother and there's nothing more contagious than the dignity of a father.” 

“Yoga is bringing suppleness in body, calmness in mind, kindness in heart and awareness in life.” 

“As the flower blooms in spring, compassion grows in mindfulness.” 

“You can grow like a tall tree, when you enjoy the sun, wind, rain, storms and the stars in the dark nights.” 

“Mother's ways are higher than others, even when everyone rejects, mother accepts with her arms open and wide.” 

“Education is unfolding the wings of head and heart together. The job of a teacher is to push the students out of the nest to strengthen their wings.” 

“Nonviolence aims at doing no harm to living being. Compassion aims at doing good to all being.” 

“An ordinary teacher teaches how to accumulate information. A good teacher teaches how to assimilate information. A great teacher teaches how to stand up and turn every challenge into opportunities. An extraordinary teacher teaches how to be larger than life by following your own dreams, own goals and own instincts.” 

“Life is an opportunity to bloom the flowers of love.” 

“Compassion stands on the pillars of trust, love, awareness and detachment.” 

“Love is the sweetest melody of the soul and anything can be catalyst for that.” 

“If you carry a weapon, war will follow you. If you carry a smile, love will knock at your door.” 

“Small mind competes, big mind collaborates and great mind encompasses.” 

“Compassion means removal of suffering – suffering of the self and the others.” 

“Intuitions are like migratory birds, they come without a map without a reason.” 

“Focus your energy on peace, bliss, and beauty. Life will be blissful and the world will be peaceful.” 

“In higher samadhi, in absence of any support, the consciousness is absorbed within itself in perfect awareness, clarity and peacefulness.” 

“Great people stand out from others by their visions and not much by their intelligence.” 

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